96 reviews
Build strength and confidence with 8 weeks of nutrition, training and group coaching from Lily.
Personal calorie and macro targets plus a custom meal plan that’s simple to stick to.
3, 4 or 5 sessions a week, at home or in the gym, built around your routine.
Weekly knowledge videos and group coaching, so you learn how to keep your results.
“I created the January Reset after years of training myself and coaching other women. It’s built on structure, consistency and real food, so healthy habits become part of your life, not another Monday restart.”— Lily Anderson
Watch first
Everything you need to see real results and kickstart your year, without feeling lost or overwhelmed.
Tailored to your goals, your body and your routine, with options for every meal, so eating well stays simple and you never get bored.
Home or gym options, so it fits your week, whatever January looks like.
Support, motivation and accountability from women going through the reset with you.
Learn how to get results and, more importantly, how to keep them.
Weekly check-ins and coaching with me from 4 January, so you never feel lost or overwhelmed.
Payment is taken immediately and your place is confirmed straight away. If you need to change for any reason, you can move onto a later challenge.
Nutrition
Personal calorie and macro targets and a custom meal plan with up to five options for each meal, so eating well fits real life.
Mindset
Weekly knowledge videos, gym and home videos showing you how to use the equipment, and 8 weeks of group coaching, so you understand how to get results and how to keep them.
Community
96 reviews
Hear from the women who’ve already completed it, in their own words.
“I have been with Lily not even 3 weeks and I’ve lost 4.8kg just by following her meal plans and home workouts. … It’s giving me more energy and better sleep not just the scale drop. … I now believe if I can do it anyone can and the only regret I have is not starting with Lily sooner”
“The plan was easy to follow, well structured, and helped me stay consistent. … By following her workouts and eating plan, I lost 4kg in just 4 weeks and feel stronger, more confident, and more in control of my health.”
“I have been with Lily for eight weeks now and I couldn’t recommend her enough! Meal plans are great with loads of choice, suitable workout plans with great coaching by Lily. Have seen the changes over the eight weeks and couldn’t be happier with the results, cannot wait to see what can happen over a couple of months ☺️”
“I started working with her about six months postpartum when I really wasn’t feeling like myself. … Since then, I’ve already lost 7kg, have so much more energy, and feel far more confident in myself. The meal plans are flexible with plenty of options, and Lily regularly updates them, which makes everything much easier to stick to.”
“5* all the way!! Lily has been an incredible coach from day one. … Since having my baby I’ve lost 20kg, and I couldn’t have done this without Lily’s help. Anyone looking to invest in health and balance Lily is your go to PT!! X”
“Lily is amazing! I have been working with Lily for 5 weeks now and I’m already 7.5kg down! I feel incredible. I wish I had found Lily sooner, she has made my fitness journey so much easier and achievable, in such a short amount of time.”
“I’ve only been working with Lily for 2 weeks & we’ve already seen massive changes in my physique, performance and most importantly mindset! In such a short space of time too (which also includes the Christmas period). The meal plan is actually insane, it’s completely none restrictive and really doesn’t feel like a ‘diet’ at all.”
“She is flexible in her approach and has monitored and adapted my training plan to my needs and the areas I want to focus on. … I have lost 10kg through Lily’s training plan which for me is a huge achievement and I know I can do so much more!”
In their own wordsElisabetta, Tiffany, Liv and more
“The first diet I’ve ever stuck to”Client check-in call
“The most calories I’ve had in a long time”Client check-in call
“Not just an online coach”Client check-in call
Eight weeks of resultsLast round
Secure your space
Black Friday only: secure your space for £99. After Black Friday the price goes up to £199.
Secure my spaceLimited spaces
Payment is taken immediately and your place is confirmed straight away. If you need to change for any reason, you can move onto a later challenge. See terms
Real results
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
Before and after, following Lily’s plan.
If you still have questions, DM me on Instagram.
We start together on Monday 4 January 2027 and the challenge runs for 8 weeks. Everything you need will be inside your invite link and the app before day one.
For Black Friday only (until 23:59 on 30 November), you can secure your space for £99. After Black Friday, the price goes up to £199. Spaces are limited.
No. The January Reset is a coached nutrition, training and mindset challenge built on real food. There are no juice cleanses, pills or cutting out whole food groups. You get a custom meal plan with your calorie and macro targets, a training plan and coaching from me, so you get results and keep them after the 8 weeks.
No. Your training plan comes with home or gym options, and you choose 3, 4 or 5 sessions a week to suit your routine.
Yes. When you join, you fill in a questionnaire about your likes, dislikes and any allergies, so your custom meal plan is tailored to you, with several options for each meal.
You get a private group chat for support, motivation and accountability, weekly knowledge videos, regular check-ins in the app (photos, measurements and how it’s going) and 8 weeks of group coaching with me.
Yes. Your calorie and macro targets and training plan are set for you, and you can start on 3 sessions a week. If you are pregnant, postpartum or have a medical condition, please check with your GP first and DM me before joining.
Payment is taken immediately and your place is confirmed straight away. If you need to change for any reason, you can move onto a later challenge. See terms
